The Intrinsic Exerciser: Discovering the Joy of Exercise Jay C. Kimiecik

ISBN: 9780618124909

Published:

Paperback

176 pages


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The Intrinsic Exerciser: Discovering the Joy of Exercise  by  Jay C. Kimiecik

The Intrinsic Exerciser: Discovering the Joy of Exercise by Jay C. Kimiecik
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 176 pages | ISBN: 9780618124909 | 9.30 Mb

Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that weMoreToo many of us exercise to lose weight and stay fit.

Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimieciks infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.



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