Cardio Pilates: Pilates for Beginners Gaiam

ISBN:

Published: September 20th 2011

Kindle Edition with Audio/Video

49 pages


Description

Cardio Pilates: Pilates for Beginners  by  Gaiam

Cardio Pilates: Pilates for Beginners by Gaiam
September 20th 2011 | Kindle Edition with Audio/Video | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 49 pages | ISBN: | 4.24 Mb

Find out for yourself why the world has gone crazy for Pilates. Focusing on the bodys core muscles, benefiting posture and flexibility, these stylized exercises and movements have grown in popularity. Now, let Gaiam fitness instructor Ana CabanMoreFind out for yourself why the world has gone crazy for Pilates.

Focusing on the bodys core muscles, benefiting posture and flexibility, these stylized exercises and movements have grown in popularity. Now, let Gaiam fitness instructor Ana Caban guide you through a beginners Pilates routine that doubles as a solid cardio workout.Fusing traditional Pilates mat work with cardiovascular exercises, Cardio Pilates will tone and strengthen your bodys core muscles, helping you lose weight and increase your energy levels.

From roll-ups, stretches and common Pilates poses to leg lifts, lunges and jumping jacks, this whole-body routine can be practiced anywhere, from the gym to your living room.The benefits of Cardio Pilates include:Focus on core muscles, adding strength and flexibility to the abdominals and backWorkouts that can be easily incorporated into larger workout plans or yoga, to target different regions of the bodyVersatile routines that dont require a lot of space or expensive equipment28 videos and constant photos providing quick reference, demonstration and added inspiration.



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